Resources

This is a space where I’ll regularly share resources that I’m using and frequently finding helpful!

JESSIE PAVELKA
Learn about the Four Elements of Health that put me on a very different path four years ago – a one-size-fits one approach to well-being. Find out more…

OPRAH & DEEPAK’S 21-DAY MEDITATION EXPERIENCE
A good friend put me onto this, and it’s a brilliant way to step into guided-meditation. There are regular free resources here to let you try things out. Find out more…

BRÉNE BROWN
All things Brené Brown here and I’m particularly loving the podcast series which just came out at the end of March 2020. When I’m looking for some downtime, I’ m now listening to podcasts much more than watching telly – taking a leaf out of my daughter’s book! Find out more…

BLURT IT OUT
When I was looking for ways to help and support some loved ones going through mental health issues, this was a great resource. I signed up to the “Buddy Box”, which is a monthly delivery of surprises varying from books, to socks, to chocolate to bath bombs! The information about mental health and how to help is extremely useful. Find out more…

THRIVE
I find the Facebook page the most useful of their resources. There are excellent articles published regularly covering at all angles on well-being and general health. Worth a follow. Find out more…