Your Body Language May Shape Who You Are – Amy Cuddy

I definitely felt like a bit of a plonker when I first practised the power pose that Amy Cuddy talks about in her TED talk, but by jinkers, it works!!! This is definitely worth a shot – I even do this ahead of a difficult one-to-one conversation, so it’s not just about getting ready for a big talk. It’s a really interesting way to rethink how your body can connect into what you’re thinking.